We know how confusing nutrition can feel, especially with all the fad diets, wellness trends, and conflicting advice out there. Many women come to us feeling overwhelmed or unsure of what their bodies truly need, especially during times of change like perimenopause, menopause, or when facing metabolic health concerns.
That’s where we come in.
At Anna Barbieri Medical, nutrition isn’t an afterthought. How you nourish your body is central to how we help you feel your best, now and for the long run. Our approach is functional, personalized, and rooted in science, but it’s also grounded in kindness, practicality, and real life.
Our nutritionist, Alenka Ravnik, MS, RDN, brings years of experience in integrative and precision nutrition to support you with realistic strategies that nourish your body and fit your life. Whether you’re working through hormonal transitions, looking to manage insulin resistance or prediabetes, or simply wanting to feel more energized and in balance, we’re here to help - with no fads, no judgment, just truly supportive care.
We specialize in:
Our goal is simple: to help you build a peaceful, informed, and delicious relationship with food—so it becomes a source of strength, not stress.
Looking for deeper support? Explore SAVOR, our 6-month, one-on-one nutrition program designed to help you eat with intention, balance hormones, and feel confident in your food choices, without fads or restriction.
For patients who would benefit from deeper lifestyle guidance, behavior change support, and personalized wellness planning, we are proud to offer health coaching with Julia Granacki, NBC-HWC, our nationally board-certified health coach and her signature program, SYNC.
Julia helps women translate medical plans into real-life change by supporting:
• sustainable lifestyle shifts
• stress, sleep, and energy management
• nutrition and mindset support
• accountability and compassionate motivation
This is not generic wellness advice. It is structured, evidence-informed coaching delivered in partnership with your medical care—so your health plan becomes not just something you understand, but something you can truly live.