Sleep Health

Sleep is a biological foundation for mental clarity, hormonal balance, mood, metabolism, and long-term health. And yet, so many people—especially women—struggle to get the sleep their bodies need.

Whether you’re tossing and turning at night, waking too early, or never feeling truly rested, you’re not alone. Insomnia and disrupted sleep are incredibly common at all life stages, and they deserve real, effective care.

At Anna Barbieri Medical, we offer a comprehensive, whole-person approach to sleep health that blends science, empathy, and sustainable solutions and is interwoven into the rest of your hormonal health care.  

Expert-Led Care, Tailored to You

Our behavioral sleep medicine service is led by Dr. Shelly Latte Naor, a physician with deep expertise in treating chronic insomnia. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based treatment—alongside complementary tools that help reset your nervous system and rebuild natural sleep rhythms.  

Your personalized plan may include:

• CBT-I to rewire unhelpful sleep patterns and behaviors
• Mind-body strategies, including clinical hypnosis and mindfulness
• Sleep-supportive botanicals and supplements
• Hormone therapy, when appropriate—especially for midlife women whose sleep is disrupted by perimenopause or menopause
• Guidance on how stress, hormones, and health conditions intersect with sleep

Our Signature Program: Serenity

For those looking for deeper, structured support, we offer Serenity, a 6-session, one-on-one CBT-I package with Dr. Latte Naor. This program is designed to help you reset your sleep from the ground up—without medication and with lasting results.